1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chevre
Chevre, commonly known as goat cheese, is a traditional dairy product with origins in French cuisine, where it has been cherished for centuries. It is made from goat’s milk and varies in texture from soft and creamy to firm and crumbly, depending on its aging process. Nutritionally, chevre is relatively calorie-dense, with 271 calories per 100 grams. It is a good source of protein (17.9g per 100g) and provides healthy fats (21.4g per 100g), along with essential nutrients like calcium (142.9mg per 100g) and small amounts of iron (0.7mg per 100g). Chevre is low in carbohydrates, making it a popular choice for low-carb diets. Its tangy flavor and smooth texture make it a versatile ingredient in savory and sweet dishes alike, contributing a nutritious and flavorful addition to a balanced diet.
Health Benefits
- Supports bone health due to its calcium content (142.9mg per 100g), essential for maintaining strong bones and teeth.
- Provides high-quality protein (17.9g per 100g), which supports muscle maintenance and repair.
- Contains healthy fats (21.4g per 100g), contributing to long-lasting energy and supporting the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store chevre in the refrigerator at 1-4°C, keeping it tightly wrapped to maintain freshness. For best results, consume within a week of opening.
Common Questions About Chevre Nutrition
Is chevre a good source of protein?
Chevre (goat cheese) contains approximately 17.9 grams of protein per 100 grams, making it a decent source of protein, particularly for vegetarians. Its protein content supports muscle growth and repair, though it is not as high as in some other cheeses like parmesan.
Can I eat chevre on a keto diet?
Yes, chevre is suitable for a keto diet due to its low carbohydrate content of just 2.1 grams per 100 grams. Its high fat content (21.4 grams per 100 grams) aligns well with the macronutrient ratios desired on a ketogenic plan.
What are the health benefits and concerns of eating chevre?
Chevre is rich in healthy fats, protein, and minerals like calcium and phosphorus, which are beneficial for bone health. However, it also contains a relatively high amount of sodium (464 mg per 100 grams), so individuals with high blood pressure or low-sodium diets should consume it in moderation.
What is the recommended portion size for chevre?
A typical serving size of chevre is about 30 grams (1 ounce), which contains roughly 82 calories, 5.4 grams of protein, 0.6 grams of carbs, and 6.4 grams of fat. This portion is a flavorful addition to salads or spreads without overloading on calories or sodium.
How does chevre compare to other cheeses like feta or cream cheese?
Chevre has a creamy texture but is tangier and less salty than feta. Compared to cream cheese, it has fewer calories and less fat, making it a lighter alternative. Additionally, chevre is often easier to digest due to its lower lactose content, making it a good option for those with mild lactose intolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
