1 serving (140 grams) contains 87 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 30.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 518.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherrys
Cherries are small stone fruits that originate from regions in Europe and Asia but are now enjoyed worldwide in many cuisines. Available in sweet and tart varieties, cherries are rich in flavor and prized for their vibrant red to deep purple hues. Nutritionally, cherries are low in calories, with just 62 calories per one-cup serving (approximately 138 grams). They contain 1 gram of protein, 15.7 grams of carbohydrates, and a minimal 0.2 grams of fat. Additionally, cherries are a good source of dietary fiber (2 grams per cup), vitamin C (7.7 mg per cup), and a range of antioxidants like anthocyanins, which contribute to their health-promoting properties.
Health Benefits
- Supports immune health due to vitamin C content, which is essential for immune function and collagen production.
- Promotes heart health with anthocyanins and potassium, both of which help reduce inflammation and support healthy blood pressure levels.
- Improves digestion with 2 grams of dietary fiber per serving, aiding in bowel regularity.
- Provides antioxidants like anthocyanins, which help combat cellular oxidative stress and protect against chronic diseases.
- May reduce muscle soreness and improve exercise recovery, a benefit attributed to the anti-inflammatory properties of tart cherries.
Dietary Considerations
Selection and Storage
Store cherries unwashed in the refrigerator in a breathable bag or container for up to one week. Wash just before consuming to maintain freshness and prevent premature spoilage.
Common Questions About Cherrys Nutrition
Are cherries high in protein?
Cherries are not particularly high in protein. One cup (about 154g) of cherries contains approximately 1.07 grams of protein, making them a low-protein fruit that is better known for its carbohydrate and fiber content.
Can you eat cherries on a keto diet?
Cherries are relatively high in carbohydrates, with 15.71 grams of carbs per cup and 12.86 grams of natural sugars. They are not ideal for a strict keto diet, but small amounts may fit into a more lenient low-carb eating plan if you watch your total carb intake for the day.
What are the main health benefits of eating cherries?
Cherries are rich in antioxidants like anthocyanins and vitamin C, which help combat oxidative stress. They also contain anti-inflammatory properties, support heart health, and may improve sleep quality due to their natural melatonin content. However, their high sugar content should be considered for those monitoring blood sugar levels.
How many cherries should I eat in one serving?
A typical serving of cherries is about 1 cup, which is approximately 154 grams or 21 cherries. This portion contains 62 calories, 15.71 grams of carbs, and 2.07 grams of fiber. It’s a good idea to consume them in moderation due to their natural sugar content.
How do cherries compare to other fruits like berries?
Compared to berries like strawberries or blueberries, cherries tend to have higher natural sugar and carb content. For example, strawberries have about 7 grams of sugar per cup versus 12.86 grams in cherries. However, cherries provide a unique combination of antioxidants and anti-inflammatory compounds, making them a nutritious choice despite the higher sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
