1 serving (50 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry topping
Cherry topping, commonly made from ripe, pitted cherries cooked with sugar and sometimes thickened with cornstarch, is a versatile condiment in desserts, baking, and other sweet dishes. While cherries are native to Europe and Asia, cherry toppings are popular in many cuisines, including American and European baking traditions. Nutritionally, cherries are low in calories but rich in antioxidants, particularly anthocyanins, which give them their red color. They also contain small amounts of vitamins like vitamin C, potassium, and fiber, though the nutritional profile can vary due to added sugar in processed forms. It adds a naturally tangy-sweet flavor to dishes due to its inherent fruit sugars and acidity.
Health Benefits
- Rich in antioxidants like anthocyanins, which help combat oxidative stress and inflammation.
- A source of vitamin C, supporting immune health and skin repair.
- Contains potassium, beneficial for maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store cherry topping in an airtight container in the refrigerator for up to one week. Homemade versions can be frozen for longer storage.
Common Questions About Cherry topping Nutrition
Is cherry topping high in calories or sugar?
Cherry topping is relatively high in sugar and calories due to added sweeteners. On average, 2 tablespoons of cherry topping contain about 50 calories and 12 grams of sugar, so it should be consumed in moderation, especially for those watching sugar intake.
Can I eat cherry topping on a keto diet?
Cherry topping is not usually keto-friendly because it is high in sugar and carbohydrates. A typical serving can contain around 12-14 grams of net carbs, which may quickly exceed the daily carb allowance on a keto diet.
What are the health benefits or concerns of eating cherry topping?
Cherry topping may contain small amounts of vitamins and antioxidants naturally found in cherries, such as vitamin C and anthocyanins. However, the added sugar can outweigh these benefits if consumed in large amounts, and it may contribute to blood sugar spikes or weight gain if overconsumed.
How much cherry topping is a recommended serving size?
A standard serving size of cherry topping is about 2 tablespoons, which typically contains 50-60 calories. This portion is ideal as a topping for desserts or breakfasts without adding excessive sugar or calories.
How does cherry topping compare to fresh cherries?
Cherry topping usually contains added sugars and preservatives, making it significantly higher in calories and less nutrient-dense than fresh cherries. For example, 1 cup of fresh cherries has about 90 calories, 18 grams of natural sugar, and more fiber and vitamins compared to cherry topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
