1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatos
Cherry tomatoes are small, bite-sized tomatoes that originated in South America and are now widely cultivated globally. They are popular in Mediterranean, Italian, and various global cuisines, often used in salads, pastas, and as fresh snacks. Nutritionally, cherry tomatoes are low in calories (approximately 20 calories per 100 grams) and are rich in vitamins such as vitamin C and vitamin A, as well as antioxidants like lycopene. They also contain small amounts of potassium, folate, and dietary fiber, making them a nutrient-dense addition to meals.
Health Benefits
- Rich in vitamin C, which supports the immune system and helps protect cells from oxidative damage.
- Contains lycopene, an antioxidant linked to reduced risk of heart disease and certain types of cancer.
- Provides potassium, a mineral essential for maintaining healthy blood pressure levels and proper muscle function.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature away from direct sunlight to preserve flavor and texture. Refrigeration should be avoided unless fully ripe, as it can compromise taste. Wash just before use.
Common Questions About Cherry tomatos Nutrition
Are cherry tomatoes high in protein?
Cherry tomatoes are not a significant source of protein, containing only about 0.3 grams of protein per 100 grams. They are better known for their vitamin content, particularly vitamin C and vitamin A.
Can I eat cherry tomatoes on a keto diet?
Yes, cherry tomatoes can be included in a keto diet as they are relatively low in carbs, containing about 3.9 grams of net carbs per 100 grams. Their natural sweetness makes them a great addition to salads or snacks without significantly impacting carb limits.
What are the health benefits of eating cherry tomatoes?
Cherry tomatoes are rich in antioxidants, such as lycopene, which supports heart health and reduces inflammation. They also provide vitamin C for immune support and potassium for healthy blood pressure regulation.
What is the recommended serving size for cherry tomatoes?
A typical serving size of cherry tomatoes is about 1 cup, approximately 150 grams, which contains roughly 25 calories. This portion provides a good balance of nutrients while being low in calories and carbs.
How do cherry tomatoes compare to grape tomatoes in taste and nutrition?
Cherry tomatoes tend to be juicier and slightly sweeter than grape tomatoes, which have a thicker skin and less acidity. Nutritionally, both are similar, offering vitamins like C and A, with slight variations in sugar content depending on the variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
