1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatoes with mozzarella
Cherry Tomatoes with Mozzarella is a simple yet flavorful dish inspired by Italian cuisine. Featuring fresh cherry tomatoes and creamy mozzarella balls, this combination is often finished with a drizzle of olive oil, a sprinkle of salt, and fresh basil leaves, delivering a classic Caprese-style flavor. Packed with essential nutrients, cherry tomatoes are an excellent source of vitamin C and antioxidants like lycopene, which support heart health and immune function. Mozzarella contributes protein and calcium, which are vital for bone strength and muscle repair. Olive oil offers heart-healthy monounsaturated fats when used in moderation. While this dish is nutrient-rich, its caloric content can rise depending on oil quantities used, making portion control important. Perfect as a light snack or appetizer, it’s a delightful way to incorporate wholesome Mediterranean-inspired ingredients into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
