1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomaten
Cherry tomatoes are small, round fruits in the tomato family (Solanum lycopersicum var. cerasiforme) with origins traced to South and Central America. They are widely used in various cuisines worldwide, particularly Mediterranean and Latin American dishes. Known for their sweet and tangy flavor, cherry tomatoes are nutrient-dense while being low in calories. Rich in essential vitamins like vitamin C, potassium, and vitamin A (as beta-carotene), they are also high in antioxidants, particularly lycopene, which contributes to their vibrant red color. With just 18 calories per 100 grams, cherry tomatoes are an excellent addition to a healthy diet, offering hydration due to their high water content (approximately 94%).
Health Benefits
- Rich in lycopene, a powerful antioxidant linked to reduced risks of heart disease and certain types of cancer.
- High in vitamin C, which boosts the immune system and supports skin health by promoting collagen production.
- Good source of potassium, promoting heart health by helping regulate blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature away from direct sunlight to preserve their flavor. Refrigerate only when fully ripe to extend shelf life, but bring to room temperature before consuming for optimal taste.
Common Questions About Cherry tomaten Nutrition
What is the nutritional content of Cherry Tomaten?
Cherry Tomaten are low in calories, with approximately 18 calories per 100 grams. They contain around 0.9 grams of protein, 3.9 grams of carbohydrates, and are rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene.
Are Cherry Tomaten suitable for a keto or low-carb diet?
Yes, Cherry Tomaten are suitable for keto and low-carb diets due to their low carbohydrate content (around 3.9 grams per 100 grams). Their natural sweetness can be enjoyed in moderation without compromising ketosis.
What are the health benefits and concerns of eating Cherry Tomaten?
Cherry Tomaten are beneficial for heart health due to their high levels of lycopene, an antioxidant that may reduce the risk of heart disease. They also support skin and immune health thanks to their vitamin C content. However, people with acid reflux may need to limit their intake due to their natural acidity.
How many Cherry Tomaten should I eat per serving?
A standard serving size of Cherry Tomaten is about 100 grams or roughly 8-10 tomatoes. This portion gives you manageable calories, sufficient vitamins, and minerals, making it ideal for snacking or adding to meals.
How do Cherry Tomaten compare to regular tomatoes in preparation or nutrition?
Cherry Tomaten are smaller and sweeter compared to regular tomatoes, making them easier to use raw in salads or as snacks. They contain slightly higher sugar content but comparable levels of vitamins and nutrients, offering a convenient and flavorful alternative for cooking or eating fresh.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
