1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 801.9 mg | 34% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chef boyardee
Chef Boyardee is a line of canned pasta and Italian-American convenience meals introduced by chef Hector Boiardi in the 1920s. Known for items like spaghetti and meatballs, ravioli, and lasagna, it combines shelf-stable pasta with tomato-based sauces for quick, ready-to-eat meals. Nutritionally, these products are low in fiber and high in sodium, with moderate amounts of carbohydrates, fats, and protein. They typically contain added vitamins and minerals, such as iron, calcium, and some B vitamins. As a processed food, Chef Boyardee is designed for convenience rather than being a source of optimal nutrition, and its nutritional profile may vary based on specific items in the product line.
Health Benefits
- Provides quick energy from carbohydrates, useful for an immediate energy boost.
- Fortified with iron, supporting red blood cell function and oxygen transport.
- Contains small amounts of calcium, contributing to bone health.
Dietary Considerations
Selection and Storage
Store sealed cans in a cool, dry place. After opening, refrigerate unused portions in an airtight container and consume within 2–3 days.
Common Questions About Chef boyardee Nutrition
Is Chef Boyardee high in protein?
Chef Boyardee products, such as Beef Ravioli, typically contain around 6-10 grams of protein per serving (about 1 cup). While it provides a moderate amount of protein, it's not considered a high-protein food compared to options like meat or beans.
Can I eat Chef Boyardee on a keto diet?
Chef Boyardee is not suitable for a keto diet due to its relatively high carbohydrate content. For example, a serving of Beef Ravioli contains approximately 30-40 grams of carbs, which would exceed daily allowances for strict keto dieters.
Is Chef Boyardee healthy to eat regularly?
Chef Boyardee can be convenient, but it is high in sodium (often around 700-1000 mg per serving) and may include added sugars or preservatives, which could be a concern if consumed frequently. It is best enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for Chef Boyardee?
The standard serving size for most Chef Boyardee products is 1 cup, which typically contains 230-250 calories. If using it as a main course, you may need additional sides like a salad or vegetables for a more balanced meal.
How does Chef Boyardee compare to homemade pasta dishes?
Chef Boyardee is convenient and ready-to-eat, but homemade pasta dishes often have fresher ingredients, less sodium, and fewer preservatives. Additionally, homemade recipes allow better control over portion sizes and nutritional content like reducing added sugars or fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
