1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheezels
Cheezels are a popular snack originating from Australia, known for their distinctive ring shape and bold, cheesy flavor. Made primarily from corn, wheat flour, vegetable oils, and milk-based cheese powder, they offer a crispy texture with a savory taste that appeals to cheese lovers. The bright orange coating is achieved through natural and artificial flavoring and coloring. While Cheezels are fun to eat and iconic in appearance, they are a processed food high in sodium and usually contain added sugars. Their calorie content stems largely from fats and carbohydrates, making them an energy-dense snack. They do provide small amounts of protein and calcium from the cheese powder, but their nutritional value is limited. Best enjoyed in moderation, Cheezels can be part of occasional indulgences rather than a regular component of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
