1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheetos puff
Cheetos Puffs are airy, cheese-flavored snack chips made from enriched cornmeal. Originating in the United States, they’re a staple in American snack cuisine and are renowned for their crunchy texture that melts in your mouth. Each puff is coated with a bright orange dust, primarily made of real cheese and flavoring agents. While Cheetos Puffs are a quick, tasty indulgence, they are high in sodium and calories, with limited nutritional benefits. They also contain artificial flavors, colorings, and preservatives. On the upside, the enriched cornmeal provides a small amount of vitamins and minerals, such as iron and folic acid, but these snacks are best enjoyed in moderation due to their high saturated fat content and lack of fiber. Cheetos Puffs are designed as a treat rather than a substantive food, making them a popular but not particularly health-conscious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
