1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy tortilla
Cheesy tortillas are a globally popular snack or meal typically originating from Mexican and Tex-Mex cuisine. They are made by layering cheese—usually a melty variety like cheddar or Monterey Jack—inside a tortilla, which can then be folded, rolled, or cooked until warm and gooey. Nutritionally, cheesy tortillas can provide a combination of carbohydrates from the tortilla and protein, fat, and calcium from the cheese. However, they are relatively high in calories and saturated fat due to the cheese content and may vary in healthfulness depending on preparation methods and portion size. Homemade versions can be adjusted to be lower in fat or higher in fiber by choosing whole wheat tortillas and low-fat cheese options.
Health Benefits
- Rich source of calcium from cheese, supporting bone health and muscle function.
- Provides protein, aiding in muscle repair and growth, especially from both cheese and some tortillas containing added protein.
- Offers energy through carbohydrates in tortillas, which serve as the body's primary fuel source.
Dietary Considerations
Selection and Storage
Store tortillas in a cool, dry place or refrigerate if opened. Cheese should be kept refrigerated and tightly sealed to prevent spoilage.
Common Questions About Cheesy tortilla Nutrition
Is a cheesy tortilla high in protein?
A cheesy tortilla is moderately high in protein depending on the amount of cheese used. For example, a typical serving (one tortilla with 1 ounce of shredded cheese) contains around 7-10 grams of protein. The exact value may vary based on the type of cheese and tortilla used.
Can I eat a cheesy tortilla on a keto diet?
A cheesy tortilla can be eaten on a keto diet if made with a low-carb tortilla, as traditional tortillas are often high in carbohydrates. Pairing it with cheese, which is high in fat and low in carbs, makes it keto-friendly when prepared thoughtfully.
What are the health benefits or concerns of eating a cheesy tortilla?
Cheesy tortillas can provide protein and calcium from the cheese, benefiting muscle health and bone density. However, they can be high in saturated fat and sodium, especially if using processed cheese or a large portion size, which may contribute to heart health concerns if consumed excessively.
How much of a cheesy tortilla should I eat in one serving?
A typical serving of a cheesy tortilla is usually one tortilla with about 1-2 ounces of cheese, achieving a balanced portion size with approximately 200-250 calories. Portion control is key, particularly if adding other high-calorie toppings or sides.
How does a cheesy tortilla compare to a plain tortilla or quesadilla?
A cheesy tortilla is similar to a quesadilla but typically uses fewer ingredients and less cheese. Compared to a plain tortilla, it has added fat and calories from the cheese. For a healthier option, consider whole grain tortillas and lower-fat cheeses or vegan alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
