Cheesy spaghetti

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		472.4 mg	20%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	3.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		118.1 mg	9%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 106 cal (35.2%)

Protein: 37 cal (12.5%)

Carbs: 157 cal (52.3%)

About Cheesy spaghetti

Cheesy spaghetti is a beloved Italian-inspired dish combining spaghetti, a staple in Italian cuisine, with a creamy cheese-based sauce. Traditionally made with durum wheat pasta and a variety of cheeses like Parmesan, mozzarella, or cheddar, it is rich in carbohydrates from the pasta and proteins and fats from the cheese. A single serving of cheesy spaghetti typically provides approximately 350–450 calories, with a balanced distribution of macronutrients depending on the type and quantity of cheese used. While it offers quick energy from the carbohydrates, cheese is also a good source of calcium for bone health. However, it can be high in saturated fat and sodium, which should be consumed in moderation.

Health Benefits

• Provides quick energy due to its carbohydrate content, important for active individuals.
• Rich in calcium, which supports strong bones and teeth, as found in cheese.
• Contains protein from the cheese, which is vital for muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten (from wheat-based pasta), dairy

Suitable for: Vegetarian diet (if no meat is added)

Not suitable for: Vegan diet, gluten-free diet (unless gluten-free pasta is used), lactose-intolerant individuals (unless lactose-free cheese is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of milk or water to retain creamy texture.

Common Questions About Cheesy spaghetti Nutrition

Is Cheesy Spaghetti high in protein?

Cheesy Spaghetti provides moderate protein, typically around 12-15 grams per serving, depending on the cheese and spaghetti used. Protein mostly comes from the cheese and any additions like meat. It is not a high-protein food compared to alternatives such as meat-based dishes.

Can I eat Cheesy Spaghetti on a keto diet?

Cheesy Spaghetti is generally not keto-friendly due to the high carbohydrate content in traditional pasta, which often exceeds 40 grams per serving. However, you can make a keto-friendly version by substituting regular spaghetti with zucchini noodles or low-carb pasta alternatives.

What are the health benefits or concerns of eating Cheesy Spaghetti?

Cheesy Spaghetti can be a source of calcium and energy, thanks to the cheese and pasta. However, it may be high in saturated fat and sodium, depending on the type and quantity of cheese used. Additionally, the refined carbohydrates in the pasta can cause blood sugar spikes, so moderation is key.

What is the recommended serving size of Cheesy Spaghetti?

A typical serving size for Cheesy Spaghetti is about 1 cup, which provides approximately 300-500 calories depending on the recipe. For a balanced meal, pair it with a side of vegetables or salad to add fiber and nutrients to your plate.

How does Cheesy Spaghetti compare to other pasta dishes?

Compared to tomato-based pasta dishes, Cheesy Spaghetti is higher in fat and calories due to the cheese content. It also tends to be less nutrient-dense, as tomato-based sauces often provide vitamins A and C. Opting for whole-grain pasta or reducing cheese can make it a healthier choice.

Data Sources & Scientific References