1 serving (100 grams) contains 298 calories, 16.2 grams of protein, 14.4 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 1026 mg | 44% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 7.9 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 56 mcg | 280% | |
| Calcium | 432 mg | 33% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseburger slider
Cheeseburger sliders are miniature versions of the traditional cheeseburger, a staple in American cuisine that gained global popularity in the early 20th century. Typically served as appetizers or snack-sized meals, these sliders consist of a small beef patty, cheese, and additional toppings such as lettuce, tomato, onion, and condiment sauces, all tucked into a soft mini bun or roll. Nutritionally, cheeseburger sliders offer protein from beef, calcium and fat from cheese, and carbohydrates from buns. A standard slider contains approximately 150–250 calories, depending on ingredients used, and provides a mix of vitamins (such as B vitamins from beef) and minerals like phosphorus and zinc. However, they can also be high in sodium and saturated fats, which should be consumed in moderation for a balanced diet.
Health Benefits
- Provides high-quality protein from beef, essential for muscle repair and maintenance.
- Rich in B vitamins (such as B12 and niacin) from beef, supporting energy metabolism and neurological health.
- Contains calcium from cheese, which is vital for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked sliders in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Cheeseburger slider Nutrition
Is a cheeseburger slider high in protein?
Yes, a cheeseburger slider is relatively high in protein due to the beef patty and cheese. On average, a single slider contains about 6-8 grams of protein, depending on the size and ingredients, making it a moderate source of protein for a snack or meal.
Can I eat cheeseburger sliders on a keto diet?
Cheeseburger sliders can be suitable for a keto diet if you avoid the bun and focus on the beef patty, cheese, and low-carb toppings like lettuce or mustard. The bun typically contains around 15-20 grams of carbs, so substituting with a lettuce wrap or a keto-friendly bread is recommended.
Are there health concerns with eating cheeseburger sliders?
Cheeseburger sliders can be high in saturated fat and sodium, especially if processed cheese or salty condiments are used. Consuming them occasionally is fine, but regular intake may contribute to increased cholesterol and blood pressure. Opting for lean beef and healthier toppings can help mitigate these concerns.
How many cheeseburger sliders should I eat in one serving?
A typical serving recommendation is 2-3 sliders, depending on your caloric needs and activity level. Each slider usually contains 150-200 calories, so consuming 2-3 sliders provides a meal of 300-600 calories, which can be balanced with lighter sides like a salad or vegetables.
How does a cheeseburger slider compare to a regular cheeseburger?
Cheeseburger sliders are smaller in portion size, typically containing fewer calories and less protein compared to a regular cheeseburger. While a regular cheeseburger can exceed 400-600 calories, sliders range from 150-200 calories each, making them more suitable for snacking or controlled portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheeseburger slider DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses dietary recommendations for protein-rich foods like beef and cheese, foundational components of a cheeseburger slider.
- Health Impacts of Saturated Fat in CheeseburgersAmerican Journal of Clinical NutritionPeer-reviewed research on saturated fat intake from foods like cheeseburgers and associated cardiovascular health risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
