1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheeseburger patties
Cheeseburger patties are a classic component of the American fast-food cuisine, originating in the early 20th century and spreading globally as a staple meal option. These patties are typically made from ground beef mixed with seasonings and sometimes binders, topped with melted cheese. They offer a concentrated source of protein, essential for muscle maintenance and repair, and varying amounts of fat depending on the lean-to-fat ratio. Cheeseburger patties also provide important micronutrients like iron, which is vital for oxygen transport in blood, and Vitamin B12, necessary for energy metabolism and nerve health.
Health Benefits
- Rich in protein, which helps support muscle repair and overall body tissue maintenance.
- Contains iron, a mineral that is essential for the production of hemoglobin and maintaining cellular energy.
- Provides Vitamin B12, aiding in red blood cell formation and proper neurological function.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator for up to 2 days, or freeze for longer preservation. Cooked patties should be refrigerated within 2 hours of preparation and consumed within 3-4 days.
Common Questions About Cheeseburger patties Nutrition
Are cheeseburger patties high in protein?
Yes, cheeseburger patties are high in protein. On average, a 4-ounce patty made from 80% lean ground beef contains around 20-25 grams of protein, which makes it a great choice for muscle repair and growth. However, note that protein content can vary based on the type and size of the patty.
Can I eat cheeseburger patties on a keto diet?
Yes, cheeseburger patties are generally keto-friendly, as they are low in carbohydrates. A typical beef patty contains 0-2 grams of carbs depending on seasoning. Adding cheese is usually acceptable on keto, but avoid buns or sugary sauces to keep it low-carb.
Are there any health concerns with eating cheeseburger patties?
Cheeseburger patties are high in saturated fats, with a 4-ounce beef patty containing around 7-9 grams of saturated fat. While they can fit into a balanced diet, excessive consumption may raise cholesterol levels or contribute to heart health issues. Choosing leaner meat and controlling portion sizes can help.
What is a recommended serving size for cheeseburger patties?
A standard serving size for a cheeseburger patty is 4 ounces (about the size of a deck of cards), which contains approximately 300-400 calories depending on added fat and cheese. Pairing it with vegetables rather than refined carbs can make the meal more balanced and nutritious.
How do cheeseburger patties compare to chicken patties nutritionally?
Cheeseburger patties typically have more calories and fat than chicken patties but are higher in iron and often more flavorful. A 4-ounce grilled chicken patty contains about 120-150 calories and 25-30 grams of protein, with significantly less fat compared to its beef counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
