1 serving (100 grams) contains 278 calories, 12.5 grams of protein, 13.7 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 44.4 mg | 14% | |
| Sodium | 376.8 mg | 16% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 390 mg | 30% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 177.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese taco
A cheese taco is a dish rooted in Mexican cuisine, typically made by melting cheese on a tortilla and optionally filling it with various ingredients like vegetables, meats, or seasonings. Cheese tacos are widely loved for their simplicity and versatility, often customized to fit diverse flavor profiles. Nutritionally, cheese tacos vary based on ingredients but are commonly a source of protein, fats, and calcium. A standard cheese taco made with cheddar or mozzarella on a corn tortilla provides around 200-300 calories, 12-15g of protein, and 20% of the daily recommended calcium per serving. The type of cheese and tortilla (corn vs. flour) significantly impacts its nutritional profile and caloric content.
Health Benefits
- Rich in calcium: Cheese provides a good source of calcium, essential for strong bones and teeth, with about 200mg per ounce of cheddar.
- Supports muscle health: Contains high-quality protein (around 7g per ounce of cheese) crucial for muscle repair and growth.
- Source of essential fats: Provides healthy saturated fats which help in energy production and promote the absorption of fat-soluble vitamins such as A, D, E, and K.
Dietary Considerations
Selection and Storage
Store cheese in its original packaging in the refrigerator, and keep tortillas sealed to maintain freshness. Reheat or prepare cheese tacos immediately before consumption for the best flavor and texture.
Common Questions About Cheese taco Nutrition
Is a cheese taco high in protein?
Yes, cheese tacos can be a good source of protein, especially if made with protein-rich cheese types like cheddar or mozzarella. A typical cheese taco may provide around 6-10 grams of protein per serving, depending on the amount and type of cheese used.
Can I eat a cheese taco on a keto diet?
Yes, cheese tacos are generally keto-friendly as they are low in carbohydrates and rich in fats and protein. Using a low-carb tortilla or replacing the tortilla entirely with cheese itself can further reduce the carb content to meet keto requirements.
Are cheese tacos healthy or should I be concerned about eating them?
Cheese tacos can be a healthy option when consumed in moderation as they provide protein and calcium. However, they can also be high in saturated fats and sodium, particularly depending on the cheese and additional toppings used, which may raise concerns for heart health if eaten excessively.
What is the recommended portion size for a cheese taco?
The recommended portion size for a cheese taco is usually one to two tacos per meal, depending on your calorie and macronutrient needs. Each taco typically ranges from 150-300 calories, so balancing it with vegetables or lean protein sources can make it a more complete meal.
How does a cheese taco compare to a traditional beef taco?
Compared to a beef taco, a cheese taco tends to be lighter in protein but higher in fat due to the cheese content. While beef tacos provide more iron and overall protein, cheese tacos offer calcium and a lower calorie option if lean cheese types are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese taco DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
