1 serving (100 grams) contains 80 calories, 4.5 grams of protein, 5.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese slice with cucumber and tomato
Cheese Slice with Cucumber and Tomato is a simple yet flavorful snack or side dish combining fresh veggies with a slice of cheese. Typically associated with Western cuisine or quick, home-style meals, this arrangement pairs crisp cucumber and juicy tomato with a cheese slice for a blend of textures and flavors. The vegetables add hydration, fiber, and vitamins like C and K, promoting overall health. Cheese contributes protein and calcium but may also introduce higher levels of saturated fat and sodium, depending on the type used. This dish is versatile, as you can adjust ingredients to suit dietary needs or preferences. It’s an easy, nutritious option ideal for small meals or a refreshing addition to a larger plate. Moderation with cheese and focusing on fresh vegetables can ensure it remains a balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
