1 serving (150 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with lettuce and pickles
The Bagel with Lettuce and Pickles combines simple, fresh ingredients for a light and flavorful snack or meal. Originating from Jewish cuisine, bagels are a beloved baked bread with a dense, chewy texture. This variation includes crunchy lettuce and tangy pickles, creating a balance of textures and flavors. The bagel provides carbohydrates for energy, while lettuce adds fiber, vitamins A and C, and hydration. Pickles contribute probiotics, depending on their preparation, along with a bold burst of flavor. However, pickles may be high in sodium, so moderation is key. This combination is versatile and can be enjoyed plain or enhanced with additional toppings like avocado or spreads. Ideal for a quick bite or part of a balanced diet, this dish offers simplicity and freshness, perfect for those seeking a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
