1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sandwhich
A cheese sandwich is a simple yet popular food item originating from Western cuisine, particularly in England and the United States. Commonly made with bread, cheese, and optional additions such as butter, vegetables, or condiments, it is enjoyed as a snack, breakfast, or lunch. Nutritionally, a basic cheese sandwich provides carbohydrates from the bread, fats and proteins from the cheese, and essential vitamins like calcium and B12 found in dairy products. The nutritional content can vary significantly based on the bread type, cheese variety, and additional ingredients used. Whole-grain bread and low-fat cheese create a balanced meal option while providing energy and essential nutrients for daily activities.
Health Benefits
- Provides calcium, which supports strong bones and teeth (up to 200-300 mg per serving, depending on the type of cheese).
- Includes Vitamin B12 from cheese, essential for red blood cell formation and neurological health.
- Offers protein from both bread and cheese, which aids in muscle repair and growth (approximately 10-15 grams per serving).
Dietary Considerations
Selection and Storage
Store bread at room temperature in a sealed bag and cheese in the refrigerator to maintain freshness. Assemble just before serving to avoid soggy textures.
Common Questions About Cheese sandwhich Nutrition
How many calories and how much protein is in a cheese sandwich?
A typical cheese sandwich made with 2 slices of white bread and 1 slice of cheddar cheese contains approximately 290-320 calories and around 12 grams of protein. The exact amount can vary depending on the type of bread and cheese used.
Is a cheese sandwich suitable for a keto diet?
A traditional cheese sandwich made with regular bread is not keto-friendly due to the high carbohydrate content in bread (around 28 grams of carbs per 2 slices). However, you can make it keto-friendly by using low-carb or almond flour-based bread.
What are the health benefits or concerns of eating a cheese sandwich?
A cheese sandwich can provide essential nutrients like calcium and protein from the cheese, which support bone health and muscle growth. However, concerns include high sodium levels (approximately 600mg per sandwich) and potential unhealthy fats, depending on the type of ingredients used. Whole grain bread and low-fat cheese can make it a healthier option.
What is the recommended portion size for a cheese sandwich?
One cheese sandwich with 1 serving of cheese (typically 1 slice, about 20 grams) and 2 slices of bread is considered an appropriate portion. Pairing it with a side of vegetables can help balance the meal and increase fiber intake.
How does a cheese sandwich compare to a grilled cheese sandwich?
A standard cheese sandwich is typically lower in calories and fat compared to a grilled cheese sandwich, which is cooked in butter or oil. A grilled cheese can add about 150-200 extra calories and 10-15 grams of fat due to the added cooking fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
