One cup of Cheese quessadilla is around 240.4 grams and contains approximately 783.7 calories, 29.3 grams of protein, 41.6 grams of fat, and 78.4 grams of carbohydrates.
Cheese Quesadilla is a deliciously simple dish that features warm, melted cheese sandwiched between two crisp tortillas. Originating from Mexican cuisine, this favorite combines the richness of cheese with the satisfying crunch of golden, toasted tortillas. Made typically with cheddar or mozzarella, it's perfect for a quick snack or a light meal. While it offers protein and calcium, indulging in excess can lead to higher calorie counts. But with fresh ingredients like veggies or avocado added, you can enhance nutrition and flavor. Enjoy this classic delight, bursting with cheesy goodness!
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Nutrition Information
Calories |
783.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.8 mg | 35% | |
| Sodium | 1764.4 mg | 76% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 721.2 mg | 55% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
