1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese quessadilla
A cheese quesadilla is a classic dish rooted in Mexican cuisine, known for its simplicity and satisfying flavors. Made by layering shredded cheese—typically cheddar, Monterey Jack, or a Mexican blend—between two soft flour or corn tortillas, it is grilled or pan-fried until the cheese melts and the tortilla crisps to perfection. Cheese quesadillas are rich in calcium and protein from the cheese, offering nutritional benefits for bone health and energy. However, they can be high in saturated fat and calories, especially when prepared with extra cheese or buttery tortillas. To enhance the nutritional profile, consider adding vegetables like spinach, peppers, or onions for fiber and vitamins, or opting for whole-grain tortillas. While cheese quesadillas are a delicious comfort food, enjoying them in moderation and incorporating healthy toppings can make them a more balanced option within a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
