1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1968.5 mg | 85% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1181.1 mg | 90% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese n cracker sticks
Cheese N Cracker Sticks are a convenient, snack-sized pairing of crunchy, lightly salted crackers and creamy processed cheese spread. Inspired by the classic cheese-and-cracker combo, this ready-to-eat option blends simplicity with portability, making it a favorite for school lunches, road trips, or quick snacking. Typically found in American snack aisles, its origins reflect the tradition of pairing dairy with grains for balanced flavors. While the portion-controlled packaging helps limit excess consumption, the cheese spread can be high in sodium and saturated fat, and the crackers often incorporate refined grains rather than whole ones. On the positive side, the snack contains some protein and calcium, thanks to the cheese content, which supports bone health. However, it’s best enjoyed as an occasional treat rather than a regular dietary choice, particularly when seeking more nutrient-dense snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
