1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese grated
Grated cheese is made by shredding various types of cheese into fine, uniform pieces, commonly used as a topping or ingredient in numerous recipes across Italian, Mexican, and American cuisines. Originating from milk, cheese retains essential nutrients like calcium, vitamin A, protein, and fats. The nutritional profile of grated cheese can vary depending on the cheese type, but it typically provides approximately 110–120 calories, 8–9 grams of fat, 7–8 grams of protein, and 15–20% of the daily calcium requirement per ounce. Grated cheese is convenient for enhancing the flavors and textures of dishes such as pasta, casseroles, and salads.
Health Benefits
- Promotes bone health due to its high calcium content (about 200mg per ounce, depending on type).
- Supports immune function and vision through vitamin A, which is often present in cheese in considerable amounts.
- Provides protein (7–8g per ounce) to help repair and build muscles.
Dietary Considerations
Selection and Storage
Store grated cheese in an airtight container or resealable bag in the refrigerator to maintain freshness and prevent drying. It can also be frozen for longer storage, but use within 6 months for optimal quality.
Common Questions About Cheese grated Nutrition
Is grated cheese high in protein?
Grated cheese is generally high in protein, containing approximately 7 to 10 grams of protein per 1-ounce (28g) serving, depending on the type of cheese. It’s a great source of casein protein, which is slowly digested and helps with muscle repair and growth.
Can I eat grated cheese on a keto diet?
Yes, grated cheese is keto-friendly as it is low in carbohydrates, with most types containing less than 1 gram of carbs per ounce. It’s an excellent choice for adding flavor and fat to keto meals, but choose full-fat varieties for optimal compatibility with the diet.
What are the health benefits and concerns of eating grated cheese?
Grated cheese is a good source of calcium, protein, and essential vitamins like B12, which support bone health and energy. However, it can be high in saturated fat and sodium, so it should be consumed in moderation to prevent potential cardiovascular health issues.
How much grated cheese should I use in a serving?
A standard serving of grated cheese is about 1/4 cup (28 grams), which provides roughly 100 to 120 calories, depending on the cheese type. This quantity is ideal for sprinkling on dishes without adding excessive calories or fat.
How does grated cheese compare to shredded cheese?
Grated cheese has a finer texture than shredded cheese and melts more quickly, making it ideal for dishes like soups and sauces. Shredded cheese, on the other hand, is better for toppings like on pizza or casseroles, as it provides a more substantial texture and slower melting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
