Cheese curds deep fried

Appetizer

Item Rating: 41/100

1 serving (100 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1904.8 mg	82%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		119.0 mcg	595%
Calcium		714.3 mg	54%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 642 cal (65.9%)

Protein: 142 cal (14.6%)

Carbs: 190 cal (19.5%)

About Cheese curds deep fried

Cheese curds are solid pieces of curdled milk commonly found in North American cuisine, particularly in the Midwestern United States and parts of Canada. Deep-fried cheese curds are made by coating these curds in batter or breadcrumbs and frying them until golden and crispy. They are a popular appetizer or snack often served at fairs or as pub food. Nutritionally, deep-fried cheese curds are calorie-dense due to the frying process, offering significant fat content and a moderate amount of protein. They also contain calcium, derived from the cheese, but are high in sodium and cholesterol, making them a food best enjoyed in moderation.

Health Benefits

• Rich source of calcium which supports bone health (100 grams of cheese curds can provide approximately 20% of the daily recommended calcium intake).
• Provides protein essential for muscle repair and maintenance (approximately 15 grams of protein per 100 grams of cheese curds).
• Contains vitamin B12 from the cheese, which is vital for red blood cell production and neurological health.

Dietary Considerations

Allergens: Contains dairy, gluten (if batter includes wheat flour), egg (if used in batter)

Suitable for: Vegetarian (if prepared with vegetarian-friendly cheese), high-calorie diets for weight gain

Not suitable for: Vegan, lactose-intolerant, low-sodium diets, low-fat diets

Selection and Storage

Deep-fried cheese curds are best consumed fresh. If storing, refrigerate in an airtight container for up to 2 days and reheat in an oven or air fryer to maintain crispness. Avoid microwaving as it can make them soggy.

Common Questions About Cheese curds deep fried Nutrition

How many calories and protein are in deep-fried cheese curds?

Deep-fried cheese curds typically contain about 500-600 calories per serving (around 6-8 pieces) and provide approximately 15-20 grams of protein. However, the exact values can vary depending on the type of cheese and batter used.

Are deep-fried cheese curds compatible with a keto diet?

Deep-fried cheese curds can fit a keto diet if made with low-carb batter, as cheese itself is keto-friendly due to its high fat and low carbohydrate content. However, traditional batter made with flour may not comply, as it adds carbs.

What are the health concerns of eating deep-fried cheese curds?

Deep-fried cheese curds are high in saturated fat and calories, which can contribute to weight gain and increased cholesterol levels when consumed in excess. They are best enjoyed occasionally rather than as a regular part of your diet.

What is the recommended portion size for deep-fried cheese curds?

A reasonable portion size is approximately 4-6 cheese curds, which generally equates to about 150-200 grams. This amount allows you to enjoy the flavor while moderating calorie and fat intake.

How do deep-fried cheese curds compare to other snacks like onion rings or french fries?

Deep-fried cheese curds tend to be higher in protein (15-20 grams per serving) compared to onion rings or french fries. However, they often contain more saturated fat and calories, making them less balanced nutritionally if consumed in large quantities.

Data Sources & Scientific References