1 serving (30 grams) contains 99 calories, 1.7 grams of protein, 9.8 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 100% | |
| Saturated Fat | 48.8 g | 244% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 248.0 mg | 82% | |
| Sodium | 728.0 mg | 31% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese cream
Cream cheese is a smooth, mild-tasting soft cheese made from a combination of milk and cream. Originating in the United States in the 19th century, cream cheese has become a staple in various cuisines, particularly in North American, European, and modern fusion dishes. It is typically used as a spread, in baking (notably in cheesecakes), or as a creamy component in savory recipes. Nutritionally, cream cheese is calorie-dense and primarily composed of fats (9g per ounce) with moderate protein (2g per ounce) and very low carbohydrates. It also contains small amounts of calcium and Vitamin A. However, its high saturated fat content should be consumed in moderation. Standard cream cheese varieties are not lactose-free and are usually high in sodium (around 90mg per ounce), making it less suitable for individuals on sodium-restricted diets.
Health Benefits
- Provides a good source of Vitamin A, essential for maintaining healthy vision and immune function.
- Contains calcium, which supports strong bones and teeth health.
- Offers a source of dietary fat, which aids in the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store cream cheese in a refrigerator at 37–40°F (3–4°C) in its original sealed container or tightly wrapped to avoid drying out. Consume it within 1-2 weeks of opening for optimal freshness.
Common Questions About Cheese cream Nutrition
Is cream cheese high in protein?
Cream cheese contains a modest amount of protein, with about 2 grams per 1-ounce (28-gram) serving. It is not considered a high-protein food, especially when compared to options like Greek yogurt or cottage cheese.
Can I eat cream cheese on a keto diet?
Yes, cream cheese is compatible with a keto diet due to its high fat content and low carb count, with approximately 1-2 grams of net carbs per 1-ounce serving. Always check labels for added sugars in flavored varieties.
Is cream cheese healthy or are there concerns I should know?
Cream cheese is a good source of fats and small amounts of vitamin A, but it is high in saturated fat and calories, with roughly 99 calories and 10 grams of fat per 1-ounce serving. Excessive consumption may contribute to weight gain and cardiovascular risks.
What is the recommended serving size for cream cheese?
A typical serving size of cream cheese is 1 ounce, which is equivalent to about 2 tablespoons. This amount provides 99 calories, and for balanced consumption, pair it with nutrient-dense foods like vegetables or whole-grain bread.
How does cream cheese compare to mascarpone cheese?
Cream cheese has a tangier taste and less fat compared to mascarpone, which is richer, creamier, and contains around 75% butterfat. In recipes, mascarpone can often be used interchangeably with cream cheese, but texture and flavor might vary slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
