1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and kimchi toastie
Cheese and Kimchi Toastie is a flavorful fusion of Korean and Western cuisines that brings together the richness of melted cheese and the tangy, fermented kick of kimchi. Typically made with sourdough or whole-grain bread, it features layers of sharp cheddar or mozzarella and spicy kimchi, a staple of Korean cuisine known for its probiotics and gut health benefits. Grilled or toasted to golden perfection, this comfort food is a delightful balance of umami and spice. While kimchi offers vitamins and immune support from fermentation, the toastie’s indulgent cheese and buttery preparation contribute calories and saturated fats. Considered a treat rather than a health-focused dish, the Cheese and Kimchi Toastie is perfect for adventurous eaters who appreciate bold flavors while being mindful of their nutritional choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
