1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese-less pizza
Cheese-less pizza is a lighter twist on the traditional dish, offering all the bold flavors of pizza without dairy. Originating from the global love for flatbread and customizable toppings, this variation is popular in Mediterranean and Middle Eastern cuisines, as well as among those seeking plant-based or lactose-free meals. Typically, it features a thin crust topped with vibrant tomato sauce, fresh vegetables like peppers, onions, and mushrooms, and often seasoned with herbs like basil or oregano. Some iterations may include protein options such as grilled chicken or chickpeas for added substance. By omitting cheese, it reduces saturated fat and calories, making it a heart-healthy choice. However, it's important to balance toppings to avoid excess sodium from processed meats or sauces. Cheese-less pizza is perfect for anyone seeking a flavorful but fresher approach to this beloved dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
