1 serving (55 grams) contains 210 calories, 5.0 grams of protein, 4.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
901.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 815.5 mg | 35% | |
| Total Carbohydrates | 171.7 g | 62% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 38.6 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 343.3 mcg | 1716% | |
| Calcium | 557.9 mg | 42% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 643.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheerios nut medley
Cheerios Nut Medley combines the wholesome goodness of classic oat Cheerios with the crunchy indulgence of roasted peanuts, almonds, and nut clusters. This delightful cereal blend draws inspiration from nutrient-rich, nut-forward recipes commonly found in Mediterranean and contemporary American cuisines. Packed with whole grain oats as the first ingredient, it offers a heart-healthy source of fiber that helps support digestion and may reduce cholesterol. The addition of nuts provides healthy fats, plant-based protein, and essential vitamins like Vitamin E and magnesium. While its natural sweetness comes from hints of honey and sugar, the medley remains a mindful choice with moderate sugar levels compared to other cereals. Crunchy, satisfying, and nourishing, Cheerios Nut Medley delivers the perfect balance of taste and nutrition, making it a versatile option for breakfast or an energizing snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
