Cheela

Breakfast

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (44.6%)

Protein: 76 cal (15.8%)

Carbs: 190 cal (39.6%)

About Cheela

Cheela, also known as Indian savory pancakes, originates from the Indian subcontinent and is a staple in North Indian cuisine. Made primarily from gram flour (besan) mixed with water and spices, cheela is a quick, nutritious dish often consumed for breakfast or as a snack. The batter may include vegetables like grated carrots, finely chopped spinach, or onions, enhancing its nutritional profile. A typical serving of cheela is moderate in calories (around 200 kcal) with a balanced macronutrient composition: 8 grams of protein, 20 grams of carbohydrates, and 10 grams of fats. Rich in iron (2 mg per serving), dietary fiber (3 g), and small amounts of calcium and vitamin C, cheela provides essential energy and micronutrients suitable for various dietary needs and preferences.

Health Benefits

• Supports energy production and immune health with 2 mg of iron per serving.
• Aids digestion due to 3 g of dietary fiber which contributes to gut health.
• Promotes heart health with healthy unsaturated fats from added ingredients, like oil or seeds.

Dietary Considerations

Allergens: Contains gram flour (may contain traces of gluten in some brands), mustard seeds (if added), spices

Suitable for: Vegetarian diet, gluten-free diet if using certified gluten-free flour

Not suitable for: Ketogenic diet, low-carb diet

Selection and Storage

Cheela batter can be kept in the refrigerator for up to 24 hours in an airtight container, ensuring freshness before cooking.

Common Questions About Cheela Nutrition

Is Cheela high in protein?

Cheela contains 8 grams of protein per serving, making it a moderate source of protein, particularly for a vegetarian dish. Its protein content comes primarily from besan (gram flour), making it a good option for those looking to add plant-based protein to their diet.

Can I eat Cheela on a keto diet?

Cheela is not ideal for a keto diet as it contains 20 grams of carbohydrates per serving, which exceeds the typical allowance for a keto-friendly meal. Those following a strict keto diet may want to opt for low-carb alternatives or modify the recipe.

What are the health benefits of eating Cheela?

Cheela is rich in complex carbohydrates, fiber (3 grams per serving), and moderate protein, which can help maintain energy levels and support digestion. Additionally, its gram flour base is naturally gluten-free, making it suitable for those with gluten sensitivities. However, its sodium content (300 mg per serving) should be considered if you're monitoring salt intake.

How much Cheela should I eat in one serving?

A standard single serving of Cheela, approximately 200 calories, can be a balanced breakfast or snack. Pair it with fresh vegetables or yogurt for a complete and nutritious meal. Eating 1-2 servings is generally appropriate depending on your calorie needs.

How does Cheela compare to pancakes made with refined flour?

Cheela is healthier than pancakes made with refined flour as it contains more protein (8 grams vs lower in pancakes) and fiber (3 grams) while having less sugar (2 grams). Additionally, Cheela is usually gluten-free and uses minimal oil, making it a more wholesome option compared to traditional refined flour pancakes.

Data Sources & Scientific References