1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheede pork katsu
Cheese Pork Katsu is a savory dish rooted in Japanese cuisine, offering a delightful fusion of crispy textures and creamy flavors. This dish features a tender pork cutlet stuffed with melted cheese, coated in seasoned flour, egg, and panko breadcrumbs, then deep-fried to golden perfection. The crunchy exterior pairs harmoniously with the rich, gooey cheese inside. While its origins lie in traditional Japanese katsu, this variation adds indulgent decadence with the cheese filling. Nutritionally, Cheese Pork Katsu is protein-rich thanks to the pork and provides calcium from the cheese. However, due to its frying process, it is higher in fat and calories, which may not align with low-fat dietary goals. Pairing it with a fresh salad or steamed vegetables and minimizing portion sizes can help balance its nutritional profile while enjoying this delicious comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
