1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chedder
Cheddar is a popular hard cheese that originated in the English village of Cheddar in Somerset. It is now enjoyed worldwide and is a staple in many cuisines, especially Western diets. Known for its rich and sharp flavor, cheddar is made from cow's milk and is typically aged to develop its distinct taste. Nutritionally, cheddar is energy-dense (407 calories per 100 g) and is an excellent source of protein (25 g per 100 g), with minimal carbohydrates (3.2 g per 100 g). It is rich in calcium (721 mg per 100 g), which supports bone health, and also provides vitamin D (21 µg per 100 g), which aids in calcium absorption. However, its fat content (33.6 g per 100 g) makes it a high-calorie food, so portion control is important for those monitoring caloric intake.
Health Benefits
- Rich source of calcium (721 mg per 100 g), which supports strong bones and teeth.
- Good protein content (25 g per 100 g), aiding in muscle repair and growth.
- Contains vitamin D (21 µg per 100 g), which enhances calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Store cheddar cheese in the refrigerator at 35–40°F (1.6–4.4°C), wrapped in wax or parchment paper, inside an airtight container to maintain freshness and prevent drying out.
Common Questions About Chedder Nutrition
Is cheddar cheese high in protein?
Yes, cheddar cheese is a good source of protein. One ounce (approximately 28 grams) contains about 7 grams of protein, making it a valuable option for those looking to boost their protein intake.
Can I eat cheddar cheese on a keto diet?
Yes, cheddar cheese is highly suitable for a keto diet as it is low in carbs, with only 3.2 grams of carbohydrates per 100 grams. Its high fat content (33.6 grams per 100 grams) also aligns well with the dietary goals of keto.
What are the health benefits and concerns of eating cheddar cheese?
Cheddar cheese is rich in nutrients like calcium (important for bone health) and protein. However, it is also high in saturated fat and sodium, with 33.6 grams of fat and 621 mg of sodium per 100 grams. Overconsumption may increase the risk of heart disease and high blood pressure.
What is the recommended serving size for cheddar cheese?
A typical serving of cheddar cheese is 1 ounce (about 28 grams), which provides roughly 114 calories, 7 grams of protein, 9 grams of fat, and minimal carbohydrates. This portion size helps maintain moderation in calorie and fat intake.
How does cheddar cheese compare to mozzarella?
Cheddar cheese is higher in calories and fat than mozzarella, with 407 calories and 33.6 grams of fat per 100 grams compared to mozzarella's 280 calories and 17 grams of fat. Cheddar also has a sharper flavor, making it ideal for stronger-tasting dishes, while mozzarella is milder and frequently used in Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
