1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella shredded
Mozzarella cheese, believed to have originated in Italy, is a fresh cheese made from cow's or water buffalo's milk. Known for its creamy texture and mild flavor, shredded mozzarella is commonly used in Italian and American cuisines, particularly on pizzas, pastas, and casseroles. Nutritionally, shredded mozzarella is a rich source of protein and calcium. A 1-ounce (28-gram) serving provides approximately 80 calories, 6 grams of fat, 6 grams of protein, and 14% of the recommended daily value (DV) of calcium. It also contains vitamins like vitamin B12, phosphorus, and small amounts of vitamin A. Mozzarella is lower in sodium compared to harder aged cheeses, making it a slightly better choice for sodium-conscious diets.
Health Benefits
- Supports bone health due to its high calcium content (14% DV per ounce)
- Helps in maintaining muscle health with 6 grams of high-quality protein per serving
- Provides vitamin B12, essential for red blood cell formation and nervous system support
- Contributes phosphorus, which works alongside calcium to strengthen bones and teeth
- Contains conjugated linoleic acid (CLA), a compound that may support fat metabolism
Dietary Considerations
Selection and Storage
Store shredded mozzarella in an airtight container or its original packaging in the refrigerator at or below 40°F. Once opened, consume within 3-5 days for optimal freshness.
Common Questions About Mozzarella shredded Nutrition
Is shredded mozzarella high in protein?
Yes, shredded mozzarella is a good source of protein. A 1-ounce (28-gram) serving typically provides about 7 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat shredded mozzarella on a keto diet?
Yes, shredded mozzarella is keto-friendly due to its low carb content. A 1-ounce serving contains only about 1 gram of carbohydrates, making it a great addition to keto recipes like casseroles, pizzas, or salads.
What are the health benefits or concerns of shredded mozzarella?
Shredded mozzarella is a good source of calcium, providing about 15-20% of the daily recommended intake per ounce, which supports bone health. However, it can be high in saturated fat and sodium, so moderation is key, especially for individuals with heart disease or high blood pressure.
What is the recommended portion size for shredded mozzarella?
A typical serving size of shredded mozzarella is 1 ounce (about 1/4 cup), which provides approximately 80 calories. This portion is suitable for most recipes and balances nutritional benefits with calorie intake.
How does shredded mozzarella compare to other cheeses?
Shredded mozzarella is lower in fat and calories compared to cheeses like cheddar or Parmesan. Its mild flavor and superior melting ability make it ideal for dishes like pizza and lasagna, whereas other cheeses might offer stronger flavors or more protein per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
