1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1360 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar ruffles
Cheddar Ruffles are a popular variety of potato chips flavored with cheddar cheese. Originating in the United States, they are part of the snack cuisine and have a distinctively ridged texture that enhances their crunchiness and ability to hold dips. Nutritionally, Cheddar Ruffles are primarily a source of carbohydrates and fats, with a moderate amount of protein due to the addition of cheese flavoring. A single serving (approximately 28g) contains around 150-170 calories, 10g of fat, 2g of protein, and 15g of carbohydrates, though exact values vary by brand. They also tend to be high in sodium, providing around 7-15% of the daily recommended intake.
Health Benefits
- Provides quick energy due to its carbohydrate content (15g per serving).
- Contains calcium from cheese flavoring, contributing to bone health (about 2-4% of the daily value per serving).
- Includes small amounts of protein (2g per serving), which supports muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Seal the bag tightly after opening to maintain freshness and prevent the chips from becoming stale.
Common Questions About Cheddar ruffles Nutrition
Are Cheddar Ruffles high in protein?
Cheddar Ruffles are not a significant source of protein, containing about 2 grams of protein per 1-ounce serving (approximately 11 chips). They are primarily a carbohydrate and fat-based snack.
Can I eat Cheddar Ruffles on a keto diet?
Cheddar Ruffles are not keto-friendly as they contain 15 grams of net carbs per 1-ounce serving. Due to their high carbohydrate content, they are not suitable for strict ketogenic diets.
Are Cheddar Ruffles healthy to eat regularly?
Cheddar Ruffles are high in calories, fat (10 grams), and sodium (170 mg) per serving, while offering minimal nutritional benefits. Consuming them in moderation is advised, as regular intake can contribute to unhealthy weight gain and high sodium levels.
What is a recommended portion size for Cheddar Ruffles?
A single serving of Cheddar Ruffles is 1 ounce (about 11 chips), which contains 160 calories. It's best to measure your portion size to avoid overeating, as they can be calorie-dense and easy to overconsume.
How do Cheddar Ruffles compare to plain potato chips?
Cheddar Ruffles have a similar calorie count to plain potato chips, but they are higher in fat and sodium due to the cheddar cheese flavoring. For example, 1 ounce of Cheddar Ruffles has 170 mg of sodium compared to around 150 mg in plain potato chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
