1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar polenta
Cheddar polenta is a savory dish originating from Italian cuisine, where polenta (a creamy, porridge-like dish made from cornmeal) is enhanced with cheddar cheese for added flavor and richness. Polenta has been a staple in Northern Italy for centuries and is customarily served as a side dish or a base for meats and vegetables. Cheddar polenta is nutrient-dense, offering carbohydrates for energy, calcium from the cheese, and small amounts of protein. A serving typically provides around 150-200 calories, depending on the amount of cheese and butter used, and can be tailored to specific nutritional needs by altering the fat and cheese content.
Health Benefits
- Rich in calcium: Cheddar cheese provides calcium, which supports bone health and muscle function.
- Good source of carbohydrates: Cornmeal is a complex carbohydrate that provides sustained energy.
- Contains protein: Cheddar cheese contributes to daily protein needs, aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftover polenta in an airtight container in the refrigerator and reheat with a splash of water or stock to restore creaminess.
Common Questions About Cheddar polenta Nutrition
Is Cheddar Polenta high in protein?
Cheddar Polenta contains moderate levels of protein, primarily from the cheese. A typical serving of 1 cup contains about 7-9 grams of protein, which is sufficient for supporting muscle repair but not considered a high-protein food compared to meats or legumes.
Can I eat Cheddar Polenta on a keto diet?
Cheddar Polenta is not recommended for a keto diet because polenta is made from cornmeal, which is relatively high in carbohydrates. A 1-cup serving contains around 30 grams of net carbs, making it incompatible with the low-carb requirements of ketogenic diets.
What are the health benefits or concerns of eating Cheddar Polenta?
Cheddar Polenta can be a good source of energy due to its carbohydrate content and provides calcium and vitamin D from the cheddar cheese. However, it can be high in saturated fat and sodium, especially if prepared with generous amounts of cheese or butter. Moderation is key to enjoying this dish without health concerns.
What is the recommended serving size for Cheddar Polenta?
The recommended serving size for Cheddar Polenta is approximately 1 cup, which provides around 200-250 calories depending on preparation. Pair it with lean protein and vegetables to create a balanced meal without excessive calorie intake.
How does Cheddar Polenta compare to mashed potatoes in terms of nutrition?
Cheddar Polenta is typically lower in calories and carbs than mashed potatoes when prepared simply, with approximately 200-250 calories per cup compared to 300-350 calories for mashed potatoes with butter. However, mashed potatoes provide more potassium; Polenta is less starchy but may be higher in saturated fat due to cheese content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
