1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chcken breast
Chicken breast is a lean, high-protein cut of poultry widely celebrated in cuisines around the globe. With origins as a staple in many traditional dishes—from grilled Mediterranean recipes to stir-fries in Asian cooking—it has gained popularity as a versatile and health-conscious ingredient. A 3-ounce serving provides about 140 calories, 26 grams of protein, and minimal fat, making it ideal for muscle building and weight management. Chicken breast is naturally low in carbohydrates and contains essential nutrients like vitamin B6, niacin, and phosphorus, which support energy metabolism and cellular health. While skinless chicken breast is considered heart-healthy due to its lower cholesterol and saturated fat content, consuming it with the skin or deep-fried can increase unhealthy fats. Opting for baked, grilled, or poached preparations maximizes its nutritional benefits. When paired with vegetables, grains, and healthy fats, chicken breast becomes a cornerstone of balanced and wholesome meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
