1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chaufa rice
Chaufa Rice is a flavorful Peruvian dish influenced by Chinese cuisine, showcasing the country’s rich culinary fusion. Traditionally, it combines white rice stir-fried with soy sauce, scrambled eggs, green onions, and various protein options like chicken, beef, pork, or shrimp. Vegetables such as bell peppers, peas, and carrots are often added for texture and color. The dish typically uses neutral oils and is seasoned with garlic and ginger for depth. While Chaufa Rice is packed with protein and provides essential carbohydrates, its nutritional profile can vary. The use of soy sauce and oil may increase sodium and fat content, which might be a consideration for those managing salt intake or seeking lower-calorie options. Adding more vegetables and leaner proteins can enhance its healthfulness, making it a more balanced meal. Vibrant and versatile, Chaufa Rice reflects Peru’s cultural diversity and is loved for its satisfying flavors and adaptability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
