One cup of Chauchas is around 238.1 grams and contains approximately 73.8 calories, 4.3 grams of protein, 0.2 grams of fat, and 16.9 grams of carbohydrates.
Chauchas are deliciously vibrant green beans, often found in Latin American cuisine. These tender, crisp legumes pack a nutritious punch, rich in vitamins A, C, and K, as well as fiber and protein. They can be enjoyed steamed, sautéed, or even tossed in salads, making them a versatile addition to any meal. Low in calories but high in antioxidants, Chauchas are a heart-healthy choice that can support your overall well-being. Discover the delightful taste and health benefits of Chauchas in your next culinary adventure!
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
