Charred tomatoes

Appetizer

Item Rating: 83/100

1 serving (100 grams) contains 25 calories, 1.1 grams of protein, 0.3 grams of fat, and 5.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		59.5
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		13.1 g	4%
	Dietary Fiber	2.9 g	10%
	Sugars	9.3 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		564.3 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (9.1%)

Protein: 10 cal (15.1%)

Carbs: 52 cal (75.8%)

About Charred tomatoes

Charred tomatoes are a simple yet flavorful preparation of tomatoes that involves grilling or roasting them until their skins blister and blacken slightly. This technique, commonly seen in Mediterranean and Latin American cuisines, enhances the natural sweetness of the fruit while imparting a smoky flavor. Tomatoes are primarily known for being rich in vitamins A, C, and K, as well as the antioxidant lycopene, which gives them their signature red color. Charred tomatoes retain these nutrients and offer a versatile base or topping for many dishes, all while being low in calories (about 32 calories per 100 grams) and fat-free.

Health Benefits

• Supports immune health due to high levels of vitamin C (providing 20-30% of the daily recommended intake per 100 grams).
• May reduce the risk of chronic diseases through lycopene's antioxidant properties, which help combat free radical damage.
• Promotes bone health with vitamin K, aiding in calcium regulation and bone metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Not suitable for: Nightshade-free diet

Selection and Storage

Store fresh tomatoes at room temperature away from direct sunlight. Once charred, refrigerate them in an airtight container for up to three days.

Common Questions About Charred tomatoes Nutrition

Are charred tomatoes nutritious?

Yes, charred tomatoes are highly nutritious. A 1-cup serving of charred tomatoes contains approximately 30 calories, 1.5 grams of protein, 7 grams of carbohydrates, and less than 0.5 grams of fat. They are also rich in vitamin C, potassium, and lycopene, an antioxidant that may support heart health and reduce the risk of chronic diseases.

Can I eat charred tomatoes on a keto diet?

Yes, charred tomatoes can fit into a keto diet in moderation. With about 7 grams of carbs per cup and 2 grams of fiber, they have a net carb content of roughly 5 grams per cup. Be mindful of portion sizes to stay within your daily carb limit while benefiting from their nutrients.

What are the health benefits of charred tomatoes?

Charred tomatoes are a great source of lycopene, which has been linked to a reduced risk of certain cancers and improved heart health. Cooking them enhances lycopene bioavailability. Additionally, they provide antioxidants like vitamin C and potassium, which support immune function, skin health, and blood pressure regulation. However, avoid over-charring to reduce the risk of harmful substances associated with excessive burning.

How much charred tomato should I eat in one serving?

A typical serving size of charred tomatoes is around 1 cup, which contains approximately 30 calories. This portion provides a good amount of nutrients while being low in calories. Adjust portion sizes based on your dietary goals and overall calorie needs.

Are charred tomatoes better than raw tomatoes?

Charred tomatoes offer a different nutritional profile compared to raw tomatoes. Charring enhances the bioavailability of lycopene, a potent antioxidant, but some vitamin C content may be reduced during cooking. Both forms are healthy, so choosing between them depends on taste preferences and how you plan to include them in your diet.

Data Sources & Scientific References