One cup of Charred greens is around 250 grams and contains approximately 87.5 calories, 5 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Charred Greens are a flavorful and vibrant dish featuring a medley of fresh, seasonal greens like kale, Swiss chard, and collard greens, all expertly grilled to bring out their natural smoky richness. Originating from various culinary traditions, including Southern and Mediterranean cuisines, these greens are not just delicious but also packed with nutrients. Rich in vitamins A, C, and K, and loaded with antioxidants, Charred Greens offer a healthy boost to your meal while providing a satisfyingly charred texture. Enjoy them as a side or toss them in your favorite salads for an elevated twist. Embrace the smoky goodness of Charred Greens today!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
