1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred chicken
Charred chicken is a popular dish often associated with cuisines like Mediterranean, Middle Eastern, and American barbecue. This cooking method involves grilling or roasting chicken at high heat, often after marinating it to enhance flavor. Chicken is a high-protein, low-fat meat depending on the preparation and cut, providing essential nutrients like vitamin B6, niacin (B3), phosphorus, and selenium. Boneless, skinless chicken breast, the leanest option, typically contains around 165 calories, 31 grams of protein, and just 3.6 grams of fat per 100 grams, while dark meat offers a slightly higher fat and calorie content. When charred, it gains a smoky, slightly crisp texture while retaining its nutritional value if prepared healthily. However, excessive charring may produce harmful compounds like heterocyclic amines (HCAs), so moderate cooking is advised.
Health Benefits
- High-quality protein supports muscle development and repair, with 31 grams of protein per 100 grams of chicken breast.
- Rich in niacin (B3), which supports energy metabolism and cardiovascular health, providing about 57% of the daily recommended intake in 100 grams.
- Contains selenium, an antioxidant mineral that supports thyroid function and immune health, with approximately 24 micrograms per 100 grams (about 44% of the daily value).
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below, and cook within 1-2 days. Leftovers should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Charred chicken Nutrition
Is charred chicken high in protein?
Yes, charred chicken is an excellent source of protein. A 3.5-ounce (100-gram) serving contains approximately 27 grams of protein, making it ideal for muscle repair and growth.
Can I eat charred chicken on a keto diet?
Yes, charred chicken is keto-friendly as it is low in carbohydrates and high in protein. It typically contains less than 1 gram of carbs per serving, making it a suitable choice for a ketogenic diet.
What are the health benefits or concerns of eating charred chicken?
Charred chicken provides lean protein and essential nutrients like vitamin B6 and niacin, supporting energy metabolism and immune health. However, consumption of heavily blackened or overly charred meat can increase intake of harmful compounds like heterocyclic amines (HCAs), which may pose health risks.
What is the recommended serving size for charred chicken?
A standard serving size of charred chicken is about 3 to 4 ounces (85-113 grams), which provides a balanced amount of protein and keeps calorie intake in check, at around 140-180 calories depending on preparation.
How does charred chicken compare to grilled chicken?
Charred chicken typically has a smokier flavor due to its high-heat cooking method, while grilled chicken is often milder. Nutritional content is similar, but grilled chicken may have fewer potentially harmful compounds if the charring is minimal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
