1 serving (200 grams) contains 450 calories, 50.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chargrilled steak
Chargrilled steak is a dish featuring beef that is cooked over an open flame or grill to achieve a smoky flavor and caramelized crust. This preparation method is popular in cuisines worldwide, including American barbecue, Argentine asado, and Korean bulgogi. Steak is typically derived from cuts such as ribeye, sirloin, or tenderloin, offering a rich protein source alongside essential nutrients like iron, zinc, and vitamin B12. The nutritional profile varies slightly by cut but is generally high in complete protein, healthy fats, and crucial micronutrients, supporting muscle health and energy production. While steak is nutrient-dense, it’s important to consume it as part of a balanced diet to avoid excessive saturated fat intake.
Health Benefits
- Rich in protein, providing all nine essential amino acids necessary for muscle growth and repair.
- High in iron, helping maintain healthy red blood cell function and preventing iron-deficiency anemia.
- Contains vitamin B12, which supports brain health, energy metabolism, and DNA synthesis.
Dietary Considerations
Selection and Storage
Store fresh steak in the refrigerator at 40°F or below and consume within 3-5 days. For longer storage, freeze it in airtight packaging to preserve its quality for up to 6-12 months.
Common Questions About Chargrilled steak Nutrition
Is chargrilled steak high in protein?
Yes, chargrilled steak is an excellent source of protein. A 3-ounce portion of cooked steak typically contains around 22-25 grams of protein, making it ideal for muscle recovery and growth. It also provides essential amino acids needed for various bodily functions.
Can I eat chargrilled steak on a keto diet?
Absolutely, chargrilled steak is perfect for a keto diet as it contains zero carbohydrates. It provides high-quality protein and healthy fats, making it a satisfying and compliant choice for those following a low-carb or ketogenic lifestyle.
What are the health benefits and concerns of eating chargrilled steak?
Chargrilled steak is rich in iron, zinc, and B vitamins, which support energy production and immune health. However, frequent consumption of charred meats may pose health concerns due to the formation of carcinogenic compounds like heterocyclic amines (HCAs), especially at high grilling temperatures. Moderation and proper cooking techniques are recommended.
What is the recommended portion size for chargrilled steak?
A recommended portion size for steak is about 3-4 ounces, roughly the size of a deck of cards. This helps control calorie intake, as a portion typically contains around 185-220 calories depending on the cut, while providing sufficient protein and nutrients for a balanced meal.
How does chargrilled steak compare to other cooking methods?
Chargrilling steak enhances its smoky flavor, which many people enjoy, but can produce more harmful chemicals like HCAs if overcooked. Broiling or baking at moderate temperatures may offer a healthier alternative, while pan-searing can preserve juiciness and flavor without requiring high heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
