1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charbroiled bbq burger
A charbroiled BBQ burger typically consists of a ground beef patty grilled over an open flame, seasoned with spices, and coated in a tangy BBQ sauce. It is often served in a bun with accompaniments like lettuce, tomato, onions, and pickles. Originating from American cuisine, it reflects the classic flavors of barbecued food. The nutritional profile of a charbroiled BBQ burger varies by preparation and toppings, but it is generally high in protein due to the beef patty, as well as fats from the meat and sauce. It also contains carbohydrates from the bun. Depending on serving size and ingredients, it can provide around 500-800 kcal. Nutrient density varies, with minimal fiber and vitamins unless vegetables are added as toppings.
Health Benefits
- Provides a high amount of protein (around 20-30 grams per patty), which supports muscle repair and maintenance.
- Beef patties offer significant amounts of B vitamins, particularly B12, which is essential for red blood cell production.
- Iron from the beef patty supports oxygen transport in the blood and prevents anemia.
Dietary Considerations
Selection and Storage
Consume freshly prepared for the best taste and texture. If storing, refrigerate cooked patties and vegetables separately in airtight containers for up to three days. Reheat thoroughly before eating.
Common Questions About Charbroiled bbq burger Nutrition
How many calories and protein does a Charbroiled BBQ Burger contain?
A charbroiled BBQ burger typically contains around 400-600 calories, depending on the ingredients and size. It often has about 20-30 grams of protein, primarily from the beef patty, making it a good source of protein for muscle repair and growth.
Is a Charbroiled BBQ Burger compatible with a keto diet?
Yes, a charbroiled BBQ burger without the bun can be compatible with a keto diet. Removing the bun significantly reduces carbohydrates, leaving primarily protein and fat from the beef, cheese, and barbecue sauce. Be mindful to check the sugar content in the BBQ sauce, as some may not be keto-friendly.
Are there any health concerns about eating Charbroiled BBQ Burgers?
While charbroiled BBQ burgers offer protein and essential nutrients like iron and zinc, they can also be high in saturated fats and sodium. Regular consumption of such burgers may contribute to heart disease and high blood pressure. Opt for leaner cuts of meat and moderate portions to reduce health risks.
What is the recommended serving size for a Charbroiled BBQ Burger?
One standard charbroiled BBQ burger, approximately 4-6 ounces of beef patty, is typically a recommended portion. Pair it with a side of vegetables or a small salad to create a balanced meal without exceeding calorie limits.
How does a Charbroiled BBQ Burger compare to a grilled hamburger?
Compared to a grilled hamburger, a charbroiled BBQ burger often offers a smoky flavor due to its cooking method. Both burgers can have similar nutritional profiles if made with the same patty and toppings, but preparation methods may slightly affect fat content due to rendered fats during charbroiling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
