1 serving (350 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chao fan with lumpia
Chao Fan with Lumpia is a flavorful fusion dish combining Chinese fried rice (Chao Fan) with Filipino spring rolls (Lumpia). Chao Fan includes stir-fried rice, scrambled eggs, vegetables like carrots and peas, and often protein such as chicken, shrimp, or pork, seasoned with soy sauce and garlic for a savory profile. Lumpia, a popular Filipino appetizer, consists of thin wrappers filled with minced vegetables and ground meat, rolled and deep-fried to crispy perfection. This pairing offers a balance of textures—soft, fragrant rice complemented by crunchy, golden spring rolls. While Chao Fan provides nutrients from vegetables and protein, and Lumpia offers its own mix of filling ingredients, both dishes can be high in sodium due to seasonings and sauces. Lumpia’s frying process adds extra calories and fat. Opting for brown rice and baked lumpia can make this tasty combination a slightly healthier indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
