1 serving (50 grams) contains 182 calories, 9.8 grams of protein, 3.3 grams of fat, and 30.1 grams of carbohydrates.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 62 mg | 2% | |
| Total Carbohydrates | 120.6 g | 43% | |
| Dietary Fiber | 34.8 g | 124% | |
| Sugars | 5.8 g | ||
| protein | 39 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Channa dal
Channa Dal, also known as split chickpea lentils, is a staple in Indian cuisine and a key ingredient in a variety of dishes. It is derived from desi chickpeas that are hulled and split into small, golden grains. Rich in protein, dietary fiber, and essential vitamins like B-complex, Channa Dal is an excellent choice for maintaining energy levels and supporting digestive health. It is naturally low in fat and contains important minerals such as iron, potassium, and magnesium, making it beneficial for heart health and overall wellness. Channa Dal has a low glycemic index, making it a smart option for those managing blood sugar levels. Versatile and filling, it can be used in soups, stews, or as a base for curries. While generally healthy, it is important to moderate portions, especially in recipes using added fats or salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
