1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana pilao
Chana Pilao is a flavorful South Asian dish that combines protein-packed chickpeas (chana) with aromatic basmati rice, cooked with a mix of spices like cumin, coriander, cardamom, and bay leaves. Originating from Indian and Pakistani cuisine, this dish is often garnished with fried onions and fresh herbs for added texture and aroma. Chana Pilao is a nutritious choice as chickpeas are rich in fiber, plant-based protein, and essential vitamins, making it a satisfying and heart-healthy meal. The dish provides sustained energy due to the complex carbohydrates in basmati rice. However, its healthiness can vary depending on the amount of oil or ghee used during cooking and the portion sizes. With moderate use of fat and balanced seasoning, Chana Pilao can be a wholesome addition to a well-rounded diet. It’s a perfect blend of comfort and nourishment, loved for its warm spices and fulfilling ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
