1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana mutter khichdi
Chana Mutter Khichdi is a hearty and nutritious dish rooted in Indian cuisine, celebrated for its wholesome ingredients and comforting flavors. This one-pot meal combines protein-rich chana (chickpeas), fiber-packed mutter (peas), and aromatic basmati rice, cooked together with a blend of traditional spices and herbs. Often tempered with cumin seeds and garnished with fresh coriander, it offers a perfect balance of carbohydrates, proteins, and essential vitamins. High in dietary fiber, it supports digestion and helps regulate blood sugar levels, making it a great choice for a balanced diet. Packed with plant-based protein from chickpeas, it's ideal for vegetarians. However, depending on the preparation, added oils or excessive salt could contribute to a higher calorie count, so mindful cooking is key. Chana Mutter Khichdi is a wholesome blend of taste and nutrition, perfect for a light yet satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
