Chana kulcha

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	7.5 g	26%
	Sugars	4.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (26.6%)

Protein: 45 cal (14.2%)

Carbs: 188 cal (59.3%)

About Chana kulcha

Chana Kulcha is a classic dish from North Indian cuisine, popular for its rich flavor and wholesome ingredients. It consists of Chana Masala, a spiced chickpea curry, served alongside Kulcha, a soft, leavened flatbread often baked or cooked on a griddle. This dish is a plant-based protein source, as the chickpeas are rich in protein, dietary fiber, and various micronutrients such as iron, manganese, and folate. Kulcha, traditionally made from refined flour, provides carbohydrates, though whole wheat variations offer more fiber and nutrients. Packed with spices like turmeric, cumin, and coriander, it also includes antioxidant and anti-inflammatory properties. A typical serving is nutrient-dense, though moderation is key due to its calorie content.

Health Benefits

• Rich in plant-based protein (from chickpeas), aiding in muscle repair and maintenance.
• High in dietary fiber (7 grams per 1 cup of chickpeas), supporting digestive health and improving satiety.
• Good source of iron (4.7mg per 1 cup of chickpeas), promoting oxygen transport in blood and helping to prevent anemia.

Dietary Considerations

Allergens: Contains gluten (in Kulcha), legumes (chickpeas)

Suitable for: Vegetarian diet, vegan diet if kulcha is dairy-free

Not suitable for: Gluten-free diet unless made with gluten-free flour, low-carb diet

Selection and Storage

Store cooked Chana Masala in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Kulcha can be stored in a cloth or foil wrap at room temperature for up to 12 hours or refrigerated for extended freshness.

Common Questions About Chana kulcha Nutrition

Is Chana Kulcha high in protein?

Chana Kulcha, made with chickpeas (chana) and flatbread (kulcha), is moderately high in protein due to the chickpeas. One cup of cooked chickpeas provides about 15 grams of protein, while the kulcha contributes a smaller amount. Together, it is a nourishing, plant-based protein source but not as high as animal proteins.

Can I eat Chana Kulcha on a keto diet?

Chana Kulcha is not suitable for a keto diet because both chickpeas and kulcha are high in carbohydrates. Chickpeas contain about 45g of carbs per cup, and the kulcha, made from refined flour, is also carb-dense, making it incompatible with the low-carb requirements of a keto diet.

Is Chana Kulcha healthy or are there any concerns?

Chana Kulcha can be healthy when eaten in moderation. Chickpeas offer health benefits such as being high in fiber, protein, and essential vitamins like folate. However, the kulcha often contains refined flour which may not be ideal for those monitoring their blood sugar levels or seeking whole-grain alternatives. Additionally, watch out for excessive oil or butter used in preparation.

What is the recommended serving size for Chana Kulcha?

A standard serving size for Chana Kulcha is approximately 1 cup of chickpeas and 1-2 pieces of kulcha. This portion provides a balanced meal with around 400-500 calories, depending on preparation. For a healthier option, consider using whole-grain kulcha or pairing with a fresh salad for added fiber.

How does Chana Kulcha compare to other Indian meals like Rajma Rice?

Chana Kulcha and Rajma Rice are both hearty vegetarian meals, but they differ in composition and nutritional profile. Chana Kulcha offers more protein due to the chickpeas, while Rajma Rice provides a mix of legumes and grains with complementary amino acids. Rajma Rice may be higher in calories and carbs due to the rice, whereas Chana Kulcha can be lighter if whole-grain or smaller servings are used for the kulcha.

Data Sources & Scientific References