1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chaffle bun
Chaffle Bun is a versatile, grain-free bread alternative crafted from a blend of eggs, shredded cheese, and almond or coconut flour. Originating from the low-carb and keto community, this bun mimics the texture of a traditional bread using minimal ingredients. It's a personal-sized delight made using a waffle maker, hence the name “Chaffle.” Rich in protein and healthy fats, it’s perfect for those seeking gluten-free, low-carb, or high-protein options. Chaffle Buns are free of refined flour and sugar, making them an excellent choice for managing blood sugar levels. While highly nutritious and filling, they can be high in calories due to their cheese content and may not suit those with dairy allergies. Whether used as a sandwich base or a savory snack, Chaffle Buns provide a creative and satisfying twist on classic bread alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
