1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceviche de pulpo
Ceviche de Pulpo, or octopus ceviche, is a refreshing dish originating from Latin American cuisine, particularly celebrated in coastal regions like Peru and Mexico. This vibrant dish features tender, marinated octopus, which is typically cooked until soft and then soaked in freshly squeezed lime or lemon juice, allowing the citrus to enhance its natural flavor. It's combined with aromatic ingredients such as red onion, fresh cilantro, diced tomatoes, and chili peppers for a zesty kick. Often garnished with avocado or served alongside tortilla chips, this ceviche is a protein-rich, low-fat option that provides essential minerals like zinc and magnesium. Octopus is also a great source of omega-3 fatty acids, promoting heart and brain health. However, consumption should be mindful of sodium content from any added seasonings and the potential cholesterol level, especially in larger portions. Perfect for a light, nutritious meal or appetizer!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
