1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostadas de mariscos
Tostadas De Mariscos are a flavorful dish rooted in Mexican coastal cuisine, celebrated for their fresh and vibrant ingredients. These tostadas typically feature a crispy, flat corn tortilla topped with a medley of seafood such as shrimp, octopus, or fish, often mixed with lime juice, tomatoes, onions, cilantro, and avocado. Packed with protein from the seafood, healthy fats from avocado, and fiber from the tostada base, this meal offers a balance of nutrients. The fresh citrus and vegetables provide vitamins and antioxidants, making it a refreshing option. However, health-conscious diners should be mindful of potential sodium content from seasonings or marinades and the oil used in frying the tostada base. While low in calories if prepared with fresh and minimal oil, some versions may include creamy sauces or excessive toppings that increase fat and calorie content. Tostadas De Mariscos are a delicious way to enjoy the flavors of the sea with mindful portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
