1 serving (200 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceviche de pescado
Ceviche de Pescado is a traditional dish originating from coastal regions of Latin America, particularly Peru. This dish is made by marinating raw fish in citrus juices, such as lime or lemon, which denature the proteins in the fish, giving it a cooked texture. It often includes ingredients like onions, chili peppers, cilantro, and sometimes corn or sweet potatoes. Ceviche is low in saturated fat and features a nutrient-dense profile thanks to its primary ingredient, fish, which is a high-quality source of lean protein and omega-3 fatty acids. It is also rich in vitamin C from the citrus juice and offers potassium and antioxidants from the vegetables and garnishes used in the recipe.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support brain health and reduce inflammation.
- High in lean protein, which aids in muscle repair and maintenance.
- Contains vitamin C from lime or lemon juice, boosting immune health and aiding in collagen synthesis.
Dietary Considerations
Selection and Storage
Ceviche should be consumed fresh but can be stored in the refrigerator for up to 24 hours in an airtight container. Avoid prolonged storage as the acidity continues to 'cook' the fish, affecting texture and flavor.
Common Questions About Ceviche de pescado Nutrition
Is Ceviche De Pescado high in protein?
Yes, Ceviche De Pescado is high in protein due to the main ingredient, fish. Depending on the type of fish used, a 4-ounce serving of ceviche can provide roughly 20 grams of protein, making it an excellent choice for those seeking a protein-rich meal.
Can I eat Ceviche De Pescado on a keto diet?
Yes, ceviche is generally keto-friendly because it is low in carbohydrates and high in protein. Ingredients like fish, lime juice, onions, and fresh herbs align well with keto guidelines, but be cautious of added sugars in marinades or sauces.
What are the health benefits of eating Ceviche De Pescado?
Ceviche De Pescado is rich in omega-3 fatty acids, which support heart and brain health. It is also a good source of vitamins like B12, selenium, and potassium. However, consuming raw fish can pose health risks, such as foodborne illness, so ensure the fish is fresh and properly prepared.
How much Ceviche De Pescado should I eat in one serving?
A typical serving size for Ceviche De Pescado is around 4 to 6 ounces, which provides approximately 150-200 calories. Pair it with a light side like a green salad or avocado for a balanced meal without overloading portions.
How does Ceviche De Pescado compare to other fish dishes in terms of preparation and nutrition?
Ceviche is unique because the fish is not cooked with heat but rather cured in acidic lime or lemon juice, preserving more nutrients like omega-3s compared to grilling or frying. Unlike fried fish dishes, ceviche is lower in fat and calories, making it a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
