1 serving (200 grams) contains 330 calories, 10.0 grams of protein, 25.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 764.7 mg | 33% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceser salad
Caesar Salad is a classic dish with roots in Italian-American cuisine, traditionally credited to restaurateur Caesar Cardini in the 1920s. This salad features crisp romaine lettuce, crunchy croutons, and a creamy dressing made from egg yolk, olive oil, lemon juice, Parmesan cheese, garlic, and anchovies. Often topped with grated Parmesan and optional grilled chicken or shrimp, it delivers a balance of texture and flavor. Nutritionally, romaine lettuce is rich in vitamins A and K, while anchovies provide heart-healthy omega-3 fatty acids. However, the dressing and croutons can be high in sodium and fats, making moderation key. Opting for lighter dressings or homemade versions allows for better control of ingredients. Caesar Salad can be a wholesome choice with mindful preparation, offering leafy greens and protein for a filling, flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
