Cerises

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		150
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		38.1 g	13%
	Dietary Fiber	5 g	17%
	Sugars	30.5 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		31.0 mg	2%
Iron		0.9 mg	5%
Potassium		528.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.7%)

Protein: 10 cal (6.2%)

Carbs: 152 cal (91.1%)

About Cerises

Cerises, or cherries, are small stone fruits originating primarily from the regions of Europe and Asia. They are widely featured in various cuisines, including French, Mediterranean, and American, as a sweet or tart ingredient in desserts, jams, and beverages, as well as fresh snacks. Nutritionally, cherries are low in calories (63 kcal per 100 grams) and provide essential nutrients such as vitamin C (7 mg), dietary fiber (2.1 g), and a small amount of minerals including calcium (13 mg) and iron (0.36 mg). They are also rich in antioxidants, particularly anthocyanins, which contribute to their vibrant red color.

Health Benefits

• High in vitamin C (7 mg per 100 grams) which supports immune function and skin health.
• Rich in antioxidants like anthocyanins, which help to reduce inflammation and combat oxidative stress.
• Good source of dietary fiber (2.1 g per 100 grams) which helps improve digestive health and regulate blood sugar levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-carb, keto

Selection and Storage

Store fresh cherries unwashed in a breathable container in the refrigerator for up to one week. Wash just before consuming to preserve freshness.

Common Questions About Cerises Nutrition

Are cherries high in calories and protein?

Cherries are relatively low in calories, with about 63 calories per 100 grams. They contain 1.1 grams of protein, making them a light source of this nutrient compared to other protein-rich foods.

Can cherries be eaten on a keto diet?

Cherries are not ideal for a strict keto diet due to their relatively high carbohydrate content (16 grams per 100 grams, including 12.8 grams of sugar). They may fit as a small, occasional treat if your carb intake allows.

What are the health benefits of eating cherries?

Cherries are rich in antioxidants such as anthocyanins and vitamin C, which support immune health and may reduce inflammation. They also provide 2.1 grams of fiber per 100 grams, aiding digestion and promoting gut health.

How many cherries should I eat in one serving?

A typical serving size is around 1 cup (approximately 150 grams), which contains around 95 calories and provides a healthy dose of fiber, vitamins, and antioxidants. Adjust based on your dietary needs and calorie goals.

How do cherries compare to other fruits like berries or grapes?

Cherries are higher in sugar (12.8 grams per 100 grams) than most berries, making them sweeter but less suitable for low-carb diets. Compared to grapes, cherries offer more fiber and antioxidants per serving, which may make them a healthier option depending on your goals.

Data Sources & Scientific References